I've been getting this 'No Content" pop-up for a couple weeks now.  First it was just one or two channels I rarely watch (Comedy, FX).  Now it's happening on a lot of other channels.  Then the show gets rather pixelled, or freezes, and catches up.  
I tried resetting the box, and it's still doing it. 
I live on Vancouver Island (Cowichan Valley).  Wondering if anyone else has that issue, or am I just that lucky.  
I mean, it's getting bad enough that I may have to ....omg...read a book!!  Help!!! PLEASE!!