I'm sick of getting these messgaes every other day.  I always delete Trash & Junk and most Sent in Webmail.  I have others which I wish to keep.  I and many others don't know why this is happening now.  Why has our quota been reduced?  It must have been because we used to have at least 3,000 in our Inbox and probably as many again in Trash and Sent.  We can't manage with this set up.  I have deleted important e-mails to keep Shaw happy.  Time to switch to Telus for Fibre optics and streaming and g-mail for e-mail.